Wouldn’t it be great if you could eat whatever you want and still be healthy? Heck yeah it would! Unfortunately it doesn’t work that way. We all need to be eating REAL food for health, but the kind of REAL food that fits you best can be tricky to figure out. A diet that supports my health might not support yours.
I’ve tried so many different ways of eating that what I eat has become a standing joke amongst friends and family. I’ve swung all over the map, from eating processed grains and artificial everything, to years later making fermented cabbage (sauerkraut)…and then never making it again! When a childhood friend saw me eat meat for the first time as an adult, she was speechless. She just stared at me, silent, jaw WIDE open, eyes blinking. Finally she spoke, “What…is…happening? SUE…eating a hamburger!?! NO way!”
I’m excited to share with you the exact resources I use for myself and my patients so that you can fine tune a diet that fits YOU like a well tailored suit. Check it out on page 6.
I’d love to know…
How have you figured out the best REAL food diet for you?
Or are you still struggling to figure it out?
POST A COMMENT and share your Soul.
You never know how you, your story, your words heal others.
Susan McCreadie, MD
Board Certified Pediatrician
Founding President of the 501(c)3 nonprofit getREALforkids.com