Mental attitude can be a bear some days, especially when you’re struggling with your health. Right?
It’s so easy to get trapped up in negative self-limiting thoughts when life isn’t going your way. Doubt sets in: Am I ever going to release this weight? Have more energy? Live without (fill in your dis-ease)? In no time, your mindset is in the gutter. Blech!
Time to take inventory:
What do you feed your mind all day long?
Self-empowering healthy thoughts?
Self-limiting junky thoughts?
Maybe a little bit of both?
Or you have no idea.
Awareness is the first step.
Learn an easy trick for how to become aware of what you feed your mind daily (p. 23), a simple way to change self-limiting thoughts into self-empowering ones (p. 30), and 4 self-love habits that’ll lift your mindset outta the gutter back to a positive place (p.12).
I’d love to know…
Who wins your mind space most days?
Self-empowering healthy thoughts or self-limiting junky thoughts?
When you’re drowning in negative attitude, how do you rescue your mindset back to a positive place?
POST A COMMENT and share your Soul.
You never know how your story, your words heal others.
Sue McCreadie, MD
Board Certified Pediatrician
Founding President of the 501(c)3 nonprofit getREALforkids.com