In a stressful situation the words just breathe may sound way too simple.
But the easiest, fastest way to return to a state of calmness in an uncomfortable situation is by taking complete breaths. It’s a tool that can help you find your flow and tap into your zen at any moment.
You can do it anywhere!
Kids can do it too!
That’s a double win. Less stressed out kids, translates into less stressed out parents.
Learn how to take complete breaths sitting on the floor, sitting in a chair, or standing (p.11).
I’d love to know…
Do you take complete breaths during your day?
When do you find you need them most?
Challenge yourself to take five complete breaths everyday for the next 7 days.
If you find yourself forgetting, put a timer on your phone so you won’t forget. (Gotcha!)
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Bringing Spirit Back to Medicine.
Sue McCreadie, MD
Board Certified Pediatrician
Founding President of the 501(c)3 nonprofit getREALforkids.com