Our thoughts can be toxic, very toxic.
Emotional cleansing releases thoughts that no longer serve you and resets your mindset (attitude) to one that does serve you. It requires taking an inventory of where your thoughts and actions are out of alignment with your values and desires. Where are you hemorrhaging your time, energy, money, and/or power instead of putting them to better use? Make a list and label it “My Soul Sucking List”.
“The body is your temple. Keep it pure and clean for the soul to reside in.”
– B.K.S. Iyengar, Yoga: The Path To Holistic Health
Be BOLD! Look at your “Soul Sucking List” and start trimming each item OFF of it. Maybe you tackle one at a time or the whole list in one fell swoop. Feel your resistance and do it anyway. It’s liberation. FREEDOM! You’re trimming away all your life sucking dead branches.
Every time you trim a dead branch OFF you give back vital energy to your roots so they can grow stronger and bear life-giving fruit. Dead branches don’t bear fruit. They’re DEAD. They don’t give you vitality, they drain life from you.
Act with clear intention and purpose. Let go of thoughts and actions that no longer serve you. Let them fall to the ground, decompose and transform into life giving soil. Recycling at it’s best!
Peek inside Issue08 and learn How to Cleanse Your Toxic Thoughts. What’s your favorite way to let go of a thought that no longer serves you? Post a comment and share. Your words heal.
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Want to learn how to cleanse? Bring yourself and a friend to Transformation Thursday and learn how I incorporate routine cleansing using a simple nutritional system.
Bringing Spirit Back to Medicine.
Sue McCreadie, MD
Board Certified Pediatrician
Founding President of the 501(c)3 nonprofit getREALforkids.com
P.S. Who do you know who wants to start cleansing? Forward this post to them — you never know, it could spark their next step for health.