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Because life's about more than getting the laundry put away... forever

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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

A Simple Way to Navigate Difficult Conversations marriage motherhood self-care


Hand raised if a relationship in your life could use a little spring cleaning.

Yet, like many challenging things, approaching a difficult conversation can feel daunting. The longer you wait? The bigger the fear grows.

So, here’s a simple, anyone-can-do-it framework to turn down the stress and...

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Get Ready to Fall in Love with This New Morning Brew lifestyle mindset self-care


I've always been a coffee fanatic, from sneaky sips of Irish coffee as a kid to relying on caffè mochas in college.

Coffee wasn't just a drink for me but a part of my identity. Deep breath: I'm not about to tell you coffee's the villain. It's chock-full of antioxidants!

However, I kicked it...

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The Easy Way to Magnetize Joy with Authenticity authenticity mindset self-care


Let's face it, true happiness eludes you when you're busy trying to be someone you're not.

Ever wonder why sometimes it feels impossible/uncomfortable/painful to simply be yourself?

It boils down to four major culprits: shame, blame, guilt, and fault. Chances are, you're like me—coated in...

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Answer the questions and whoosh! — Your results instantly connect you to your personal remedy for soulfull living. The journey to joy is simpler than you might think, and it starts now.

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