by Dr. Sue Mccreadie | Jun 28, 2021 | Nutrition, Supplements
I’ve been studying nutrition for almost two decades. Vitamins, check. Minerals, check. Omega-3 fats, check. Antioxidants and phytonutrients, check check. But vitamers? What the heck is a vitamer? Never heard of it until recently. Vitamer sounds like a made-up...
by Dr. Sue Mccreadie | Jun 21, 2021 | Mindset
Problems and pains, both big and little, are part of life. As my wise mother-in-law says, “Little people little problems. Big people big problems.” A great reminder as we raise three children. Recently our daughter tossed her phone onto her bed. No big deal until it...
by Dr. Sue Mccreadie | Jun 14, 2021 | Fitness
When my youngest was about 3 years old, I was frustrated with my lack of progress after working out for a solid year to get my pre-baby body back. I went on an evening walk with my husband to rehash my “lack of progress” issue for what felt like the...
by Dr. Sue Mccreadie | Jun 7, 2021 | Nutrition
I love coffee! I’m not sure I would have gotten through med school and residency without my loyal cup of joe. At one point, my husband asked if I had a coffee membership (like a gym membership) to our local coffee roaster! At different points on my wellness journey,...
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