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How to Tell If a Supplement is High-Quality

How to Tell If a Supplement is High-Quality

After eight years of training in med school and pediatric residency, I didn’t know the first thing about nutrition to help my patients heal. Aside from the typical childhood iron deficiency and the rare copper metabolism disorder (Menkes Kinky Hair Disease), my...
3 Tips for Easy Healthy Dinners

3 Tips for Easy Healthy Dinners

Somewhere between our engagement and wedding day, my mom said to my now-husband, “She’s a great cook when she cooks.” Thanks, Mom! LOL. It’s true. I don’t love cooking. I don’t even like cooking. I cook to eat for our genetics and teach our three daughters how to make...
Stop Doubting Your Greatness

Stop Doubting Your Greatness

Shortly after the pandemic quarantine started, a friend shared Peloton’s free 4-month trial. I jumped on it and quickly became hooked! My favorite cycling instructor is Robin. She’s constantly dropping Divine insights, and this one stopped me: Are you willing to own...

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