by Dr. Sue Mccreadie | Oct 25, 2021 | Nutrition
When our daughters were younger, I was a bit obsessed with their diet – just a wee-bit. Every so often, they’ll remind me of when I overdid the spinach in their morning smoothie, which seriously backfired! Since one of them (not mentioning any names) refused to eat...
by Dr. Sue Mccreadie | Oct 18, 2021 | Spirituality
Pregnant with my oldest, I hit Einstein Bros Bagels drive-thru on my way home from working out and ordered the usual: an everything bagel with strawberry cream cheese. (Side note: By the end of the pregnancy, I ordered two! So that’s some heavy-duty post-workout...
by Dr. Sue Mccreadie | Oct 11, 2021 | Fitness, Supplements
For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...
by Dr. Sue Mccreadie | Oct 4, 2021 | Spirituality
I write to heal. Often Divine insights for blog posts come when I’m out of my head and moving my body on the bike with Peloton. During one of those rides, the instructor, Christian Vande Velde, said, “release your death grip,” and went on to explain how squeezing the...
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