by Dr. Sue Mccreadie | Nov 29, 2021 | Spirituality
Have you ever caught yourself saying to yourself, “I don’t know?” I discovered I say “I don’t know” to myself ALL day long. As I wash my hands or take out the trash, my mind is working to answer life’s questions, and my immediate knee-jerk response is, “I don’t know.”...
by Dr. Sue Mccreadie | Nov 22, 2021 | Sleep, Supplements
I recently saw this pin: “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” Seriously though, it’s crazy how sleep can become elusive as we age. As another pin...
by Dr. Sue Mccreadie | Nov 15, 2021 | Nutrition
After delivering three babies and miscarrying four, I crossed the pregnancy finish line and fell flat on my face. I was exhausted. Nagging digestive symptoms plague me for years. Most days, my busted garbage disposal of a gut made me feel rather bah humbug. So I...
by Dr. Sue Mccreadie | Nov 8, 2021 | Detox, Fitness, Nutrition, Supplements
Don’t you hate it when life distracts you from your perfectly laid out plan? Yeah, me too. I was cruisin’ – in my diet and exercise routine, then boom! The flu, COVID, schedule change, vacation, or the infamous holiday season, Halloween through New Year’s. (Side note:...
by Dr. Sue Mccreadie | Nov 1, 2021 | Spirituality
Have you seen the documentary “Introducing, Selma Blair?” I’m a bit biased, as it stars one of my childhood besties, and I’m in it (at her bedside midway through the film – blink, and you’ll miss me! LOL!) The film documents her journey living with MS as a woman,...
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