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The Problem with Most Cleanses

The Problem with Most Cleanses

Have you ever completed a cleanse that made you feel fantastic, but after finishing it, you thought: “I don’t want to do that again!” I have. I recently participated in a 4-day cleanse event co-led by Tony Robbins and Anthony William, popularly known as the celery...
3 Reasons to Ditch Perfection for Progress

3 Reasons to Ditch Perfection for Progress

I’m definitely a recovering perfectionist. In comparison to grade school, my handwriting today might give you a clue. My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...
Uncover The Message Within Your Health Mess

Uncover The Message Within Your Health Mess

If you’ve struggled with health, you’ve likely worked hard to keep your mindset straight that healing is even still possible. I did. I was newly married, sitting on the stairs leading up to the 2nd floor of our then bungalow home, and incredibly sad. The room at the...
How I Weaned Off Coffee

How I Weaned Off Coffee

I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teen, hazelnut coffee brewing in the kitchen was a staple. I routinely downed 20 oz caffè mochas in...

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