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How Do I Stay Motivated During Every Workout?

How Do I Stay Motivated During Every Workout?

When my youngest was about 3 years old, I was frustrated with my lack of progress after working out for a solid year to get my pre-baby body back. I went on an evening walk with my husband to rehash the “lack of progress” issue for what felt like the millionth time.  ...
How Can I Reduce Stress Naturally?

How Can I Reduce Stress Naturally?

During my pediatric residency, I was physically mentally stressed, but I had youth on my side. Around that time my friend, an orthopedic surgeon, shared that raising children is more stressful than residency because you’re “on call” 24/7! I wanted children, yes, but...

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