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Add Fruit without the Sugar and Sneak in the Greens!

Add Fruit without the Sugar and Sneak in the Greens!

When our girls were infants transitioning to solid foods, I pureed homemade baby food and was so diligent about more veggies and less fruit sugar to ensure a healthy palate and nutritional foundation for our children. But they grew up (surprise!) and now make a lot of...
Here’s a Meal My Family LOVES and It’s So Easy!

Here’s a Meal My Family LOVES and It’s So Easy!

A couple of weeks ago, friends invited our family over for dinner. I always want a homemade dinner – cooked by someone else! My mom said to my husband when we married, “She’s a great cook when she cooks.” It’s the truth. I don’t love cooking. I don’t even like...
How Do I Stay Motivated During Every Workout?

How Do I Stay Motivated During Every Workout?

When my youngest was about 3 years old, I was frustrated with my lack of progress after working out for a solid year to get my pre-baby body back. I went on an evening walk with my husband to rehash the “lack of progress” issue for what felt like the millionth time.  ...
How Can I Reduce Stress Naturally?

How Can I Reduce Stress Naturally?

During my pediatric residency, I was physically mentally stressed, but I had youth on my side. Around that time my friend, an orthopedic surgeon, shared that raising children is more stressful than residency because you’re “on call” 24/7! I wanted children, yes, but...

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