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The Problem with Most Cleanses

The Problem with Most Cleanses

Have you ever completed a cleanse that made you feel fantastic, but after finishing it, you thought: “I don’t want to do that again!” I have. I recently participated in a 4-day cleanse event co-led by Tony Robbins and Anthony William, popularly known as the celery...

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Stress Relief Medicine

Stress Relief Medicine

Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: "Stopping is the best way to get healed." "The main affliction of our modern civilization is that we don't know how to handle the suffering inside of us, and we...

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3 Steps for Glowing Skin

3 Steps for Glowing Skin

As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...

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