The Problem with Most Cleanses
Have you ever completed a cleanse that made you feel fantastic, but after finishing it, you thought: “I don’t want to do that again!” I have. I recently participated in a 4-day cleanse event co-led by Tony Robbins and Anthony William, popularly known as the celery...
How to Get Back on Track with Diet & Exercise
Don’t you hate it when life distracts you from your perfectly laid out plan? Yeah, me too. I was cruisin’ – in my diet and exercise routine, then boom! The flu, COVID, schedule change, vacation, or the infamous holiday season, Halloween through New Year’s. (Side note:...
Stress Relief Medicine
Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: "Stopping is the best way to get healed." "The main affliction of our modern civilization is that we don't know how to handle the suffering inside of us, and we...
3 Reasons Why Most People Fail with Intermittent Fasting
I vividly remember one of the first times I tried intermittent fasting. I was lying face-down on our family room carpet hungry, thinking: when is this going to end?!? A quick phone call to my friend – the one who got me started on this fasting ‘fun’ – remedied the...
How to Achieve Vibrant Health the Easy Way
Even as a medical doctor and wellness expert, I was on the struggle bus – tired, bloated, and struggling to sleep through the night. I tried many ways of eating. I consumed cupboards full of supplements. I even worked with multiple wellness practitioners from...
3 Steps for Glowing Skin
As a teen, I struggled with acne. My dermatologist prescribed oral antibiotics, and my acne resolved. Hooray! When I inquired when can I stop the antibiotics, the answer was to an effect “We have patients on antibiotics for years.” Huh? Really? Not knowing anything...