How to Get Back on Track with Diet & Exercise
Don’t you hate it when life distracts you from your perfectly laid out plan? Yeah, me too. I was cruisin’ – in my diet and exercise routine, then boom! The flu, COVID, schedule change, vacation, or the infamous holiday season, Halloween through New Year’s. (Side note:...
Why I Drink This During Workouts
For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...
The Biggest Secret to Being Fit in Your 40’s and Beyond
When my youngest was about 3 years old, I was frustrated with my lack of progress after working out for a solid year to get my pre-baby body back. I went on an evening walk with my husband to rehash my "lack of progress" issue for what felt like the millionth time. I...
3 Ways to Burn Fat While You Sleep
As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...