Why Can’t I Sleep?
I recently saw this pin: “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” Seriously though, it’s crazy how sleep can become elusive as we age. As another pin...
Sleep Like a Baby Tonight
Driving my daughter and her best friend to the river for some summer tubing, my daughter laughingly explained to her bestie that Mom has two favorite words: sunscreen and sleep! It's true. I'm a little obsessed with both. My daughters have fond memories of me rubbing...
How to Sleep Better According to Your Genetics
Have you ever believed something to be the undeniable truth, told everybody you knew, and then realized you were completely wrong? That was me with sleep. I thought everyone should sleep like me – early to bed, early to rise. Wrong! I had to eat my words once I...
3 Ways to Burn Fat While You Sleep
As a tween or young teen, I ventured into my grandmother’s basement searching for her famous seven-layer bars. She stored the extra baked goods there, and my sweet tooth was determined to find them! But first, I found her vintage vibrating exercise belt (watch this...
Your 3 Step Plan for Better Sleep
As a working Mama to three girls growing up fast, sleep didn't always come easily – even after our kids slept through the night. But when I started coaching women on aligning their diet and lifestyle with their DNA, I was floored (and still am) on how many women are...