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My Morning Cup of Joy!

My Morning Cup of Joy!

This past week, I participated in a Tony Robbins event aptly named Unleash the Power Within. I went with the intention of increasing my belief in self to achieve what I want most: deeper relationships, more vibrant health, true abundance and even the...

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How Can I Reduce Stress Naturally?

How Can I Reduce Stress Naturally?

During my pediatric residency, I was physically mentally stressed, but I had youth on my side. Around that time, my friend, an orthopedic surgeon, shared that raising children is more stressful than residency because you’re “on-call” 24/7! I wanted children, yes, but...

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Your 3-Step Plan to Better Sleep

Your 3-Step Plan to Better Sleep

Like every busy mom, I crave a full night’s rest, but the first half of 2015 was scattered with sleepless nights. At the time, I was writing a book proposal, and my brain kept turning on around 3 am. Instead of wasting time in bed, I’d get up and write. Just me and my...

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What’s the Big Deal with Gluten?

What’s the Big Deal with Gluten?

When I was breastfeeding my oldest daughter during infancy, I wanted perfect health for her. But eczema patches kept popping up on her skin. I knew there must be something I was missing and this made me feel like a complete failure as a mother.   At...

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