by Dr. Sue Mccreadie | Mar 21, 2022 | Mindset
I’m definitely a recovering perfectionist. In comparison to grade school, my handwriting today might give you a clue. My third-grade teacher granted me free time during cursive lessons, and now my family claims they can’t read what I write (maybe they don’t want to!)...
by Dr. Sue Mccreadie | Mar 7, 2022 | Mindset, Nutrition
I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teen, hazelnut coffee brewing in the kitchen was a staple. I routinely downed 20 oz caffè mochas in...
by Dr. Sue Mccreadie | Sep 20, 2021 | Mindset
Halfway through a Peloton cycling workout, I was tired of the grind. My mind and legs were screaming, “STOP!” when the instructor, Robin Arzón, busted out these five words: “Give Your Excuses a Funeral.” Hello, truth! How many times have I stopped short of getting...
by Dr. Sue Mccreadie | Aug 30, 2021 | Mindset
As a young teenager watching a naturally happy friend, I remember thinking, “How does she do that?” “What’s wrong with me?” As if her glass was always half-full and mine was half-empty. In my first year of med school, my glass was so empty I saw a psychiatrist and was...
by Dr. Sue Mccreadie | Jul 19, 2021 | Detox, Mindset
I vividly remember one of the first times I tried intermittent fasting. I was lying face-down on our family room carpet hungry, thinking: when is this going to end?!? A quick phone call to my friend – the one who got me started on this fasting ‘fun’ – remedied the...
by Dr. Sue Mccreadie | Jun 21, 2021 | Mindset
Problems and pains, both big and little, are part of life. As my wise mother-in-law says, “Little people little problems. Big people big problems.” A great reminder as we raise three children. Recently our daughter tossed her phone onto her bed. No big deal until it...
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