by Dr. Sue Mccreadie | Mar 7, 2022 | Mindset, Nutrition
I love coffee! As a young child, I remember sneaking in sips of Irish coffee my parents served to guests after dinner in little white Danish cups with saucers! As a teen, hazelnut coffee brewing in the kitchen was a staple. I routinely downed 20 oz caffè mochas in...
by Dr. Sue Mccreadie | Dec 13, 2021 | Nutrition
Sometimes, don’t you wish you could have life’s little instruction manual? I mean, I don’t need to know everything! But some strong hints to go in this direction and not that one would be nice. Right? At the very least, we’d save some time, energy, and money. Not bad!...
by Dr. Sue Mccreadie | Dec 6, 2021 | Nutrition
When I was a pediatric resident, if you had told me to eliminate gluten, dairy and reduce my sugar intake, I’d think you’re nuts! Give up pizza on call? Dove ice cream bars post call? No way! Gluten, dairy, and sugary foods were a significant part of my existence –...
by Dr. Sue Mccreadie | Nov 15, 2021 | Nutrition
After delivering three babies and miscarrying four, I crossed the pregnancy finish line and fell flat on my face. I was exhausted. Nagging digestive symptoms plague me for years. Most days, my busted garbage disposal of a gut made me feel rather bah humbug. So I...
by Dr. Sue Mccreadie | Nov 8, 2021 | Detox, Fitness, Nutrition, Supplements
Don’t you hate it when life distracts you from your perfectly laid out plan? Yeah, me too. I was cruisin’ – in my diet and exercise routine, then boom! The flu, COVID, schedule change, vacation, or the infamous holiday season, Halloween through New Year’s. (Side note:...
by Dr. Sue Mccreadie | Oct 25, 2021 | Nutrition
When our daughters were younger, I was a bit obsessed with their diet – just a wee-bit. Every so often, they’ll remind me of when I overdid the spinach in their morning smoothie, which seriously backfired! Since one of them (not mentioning any names) refused to eat...
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