by Dr. Sue Mccreadie | Jan 31, 2022 | Supplements
I’m a cheapo when it comes to skin care. My face has taken a hit from washing with bar soap, scrubbing with almond meal, and moisturizing with body lotion. So as I (ahem) age, I continue to upgrade my skincare products. Even if my hubby teases me over the 4-step...
by Dr. Sue Mccreadie | Dec 27, 2021 | Supplements
Wait. Don’t miss My Favorite Supplements {The Basics} for key products that close your nutritional gaps, boost your mood and energy, and support sound sleep. Already have the basics covered? Let’s go beyond the basics and discover essential supplements to strengthen...
by Dr. Sue Mccreadie | Dec 20, 2021 | Supplements
I thought if I ate a healthy, well-balanced diet, I’d get all the nutrition I needed. Wrong! (“X” with a buzzer sound.) I wanted a healthy diet to be the complete answer. But, unfortunately, it wasn’t, as demonstrated through nutrition research (and nutritional...
by Dr. Sue Mccreadie | Nov 22, 2021 | Sleep, Supplements
I recently saw this pin: “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” Seriously though, it’s crazy how sleep can become elusive as we age. As another pin...
by Dr. Sue Mccreadie | Nov 8, 2021 | Detox, Fitness, Nutrition, Supplements
Don’t you hate it when life distracts you from your perfectly laid out plan? Yeah, me too. I was cruisin’ – in my diet and exercise routine, then boom! The flu, COVID, schedule change, vacation, or the infamous holiday season, Halloween through New Year’s. (Side note:...
by Dr. Sue Mccreadie | Oct 11, 2021 | Fitness, Supplements
For me working out is Type B fun: fun after you’re done! My Outward Bound instructor taught me about Type B fun somewhere in the Sierra Nevada Mountain Range, ascending towards our 14,000-foot peak. Sunny clear skies created suncups – open bowl-shaped depressions in...
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