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Stress Relief Medicine

Stress Relief Medicine

Rereading No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh, I read a gem I forgot: “Stopping is the best way to get healed.” “The main affliction of our modern civilization is that we don’t know how to handle the...
Who Should Take Collagen?

Who Should Take Collagen?

The first time I learned about the health benefit of collagen wasn’t from some lecture or textbook in med school. Instead, it was from a recipe for making bone broth with chicken feet (which I still haven’t done.) Bone broth, yes. Chicken feet, not yet. Collagen is in...
Sleep Like a Baby Tonight

Sleep Like a Baby Tonight

Driving my daughter and her best friend to the river for some summer tubing, my daughter laughingly explained to her bestie that Mom has two favorite words: sunscreen and sleep! It’s true. I’m a little obsessed with both. My daughters have fond memories of...
How to Tell If a Supplement is High-Quality

How to Tell If a Supplement is High-Quality

After eight years of training in med school and pediatric residency, I didn’t know the first thing about nutrition to help my patients heal. Aside from the typical childhood iron deficiency and the rare copper metabolism disorder (Menkes Kinky Hair Disease), my...

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