You are a
Motivator
Mama
Motivator Mama,
it’s time to tap into your soulFULL strengths and live a more joy-filled life!
Here’s what your soulFULL style says about you…

Leadership: COMMUNICATOR
Secret Sauce: OPENNESS
You’re all about relationships. You wear your heart on your sleeve and are naturally warm and affectionate. Your outgoing personality allows you to make friends faster than most can make a PB&J sandwich! You express your thoughts and feelings easily, attracting some like bees to honey and having others run to the hills. But most want what you have – more positive feels and fun from life. Your enthusiasm feels energizing, and you’re pretty darn persuasive!


Mantra: CHALLENGES ARE GIFTS
You shine bright like a diamond. You’re a natural-born optimist and see a silver lining in almost anything, if not everything. Obstacles are merely opportunities you’ll take on with confidence.
Success Spoiler: DISTRACTION
Your open free spirit and serious distaste for boredom can leave you spinning with lots of fun, shiny objects that don’t move you forward. The DETAIL Mama might call you impulsive as you start the next project before finishing the last one. And, your wide-open heart can leave you emotionally vulnerable when others don’t see life your way.


Leadership: COMMUNICATOR
Relationships are your jam! You love connecting with people and live for heartfelt conversations, whether with your intimate partner or 30-seconds with a cashier. You’re the passionate, creative problem solver, inspiring others to better solutions or encouraging them to find their own best solution. People love to follow you because you’re fun! You’re not afraid of the spotlight and shine as a Performer, Actor, Musician, Public Speaker, or in the area of Public Relations, Sales, or Marketing.

Secret Sauce: OPENNESS
You’re all about relationships. You wear your heart on your sleeve and are naturally warm and affectionate. Your outgoing personality allows you to make friends faster than most can make a PB&J sandwich! You express your thoughts and feelings easily, attracting some like bees to honey and having others run to the hills. But most want what you have – more positive feels and fun from life. Your enthusiasm feels energizing, and you’re pretty darn persuasive!

Mantra: CHALLENGES ARE GIFTS
You shine bright like a diamond. You’re a natural-born optimist and see a silver lining in almost anything, if not everything. Obstacles are merely opportunities you’ll take on with confidence.

Success Spoiler: DISTRACTION
Your open free spirit and serious distaste for boredom can leave you spinning with lots of fun, shiny objects that don’t move you forward. The DETAIL Mama might call you impulsive as you start the next project before finishing the last one. And, your wide-open heart can leave you emotionally vulnerable when others don’t see life your way.
What’s your wing?

Most SoulFULL Mamas are like an angel with two “wings” – two soulFULL styles help you make your impact in the world. Uncover your other wing, MOTIVATOR Mama. What do your current actions show more of – love/connection and quiet contribution OR growing to be seen and heard? If you answered love/connection and quiet contribution, your other wing is GIVER. If you answered growing to be seen and heard, your other wing is VISIONARY. You’re least likely to have DETAIL as your other wing. She’s the yin to your yang – a slow-paced, cautious thinker who shines best in a lab behind closed doors rather than on stage with you!
Celebrity Mama Sista
OPRAH
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” – Oprah Winfrey
Song: Diamonds by Rihanna
1-2-3 Breakthrough
SLOWDOWN TO FOCUS
step 01
AWARENESS
Get Brutally Honest
When you’re brutally honest, you admit you’re too distracted by the next shiny object. So to feel fulfilled pursuing your dreams, dial down your need for incessant variety and dial up some serious FOCUS!!! S L O W D O W N and prioritize what matters most.
step 02
ALIGNMENT
Bring In More of What You Need
Your creative heart smarts can keep you spinning in all the “feels” and fun without getting much D.O.N.E. Add some focus to your daily process with ONE THING (only one) that’ll move you closer to your dream. Need some help? Grab a coffee or matcha latte with a DETAIL Mama. She’ll help you get intimate, commit to your one thing, and back that baby up with a detailed checklist of steps for your free Spirit to flow through. In the meantime, read these 3 Keys to Getting the Results You Want and puh-leeze Give Your Excuses a Funeral.
step 03
ACTION
Choose Your Breakthrough Path
You’d rather die than do anything alone! You’re voted most likely to jump into the FAST-TRACK Breakthrough. When you’re ready to know which way your free Spirit best serves, SoulFULL Breakthrough is the way to go. These SoulFULL Mamas will ground all your “feels” into forward action steps! You gotta S L O W D O W N, go deep, and get intimate!
we are in this together

We SoulFULL Mamas are in this together for next-level healthy change. As a MOTIVATOR Mama, you bond with the GIVER Mama through a strong need for connection. You are the empaths of the world. You connect with the VISIONARY Mama through your dynamic, fast-paced outspoken nature, and you both have a strong need to grow. You’ll likely learn the most from the DETAIL Mama. She’ll remind you to S L O W D O W N and get intimate with the details of life. In fact, her inherent “heady slow” nature will likely have you shouting “Buzzkill!” (LOL) But stick around; she’ll teach you to interpret your life’s data so you can make the impact your heart desires. When you do, you become more conscientious of where your free spirit needs to flow to make the change you want to see in the world.
hey Mama, nice to meet you!

I’m so grateful to e-meet you, VISIONARY Mama!
Call me Sue, Dr. Sue, or Motivator Mama. My other wing is Visionary. As a Breakthrough Coach for Mamas, I’m growing the Giver Mama inside me big time! I lean on Detail Mamas to help me dot i’s and cross t’s as a Holistic Pediatric Physician and mom of three teens growing up fast!
I see you. I hear you. I am you – soulFULL Mama.
For over two decades, I’ve helped thousands achieve vibrant health. But what most don’t know is that I’ve struggled with health, especially as a Mama. Bringing three daughters into this world, I lost four along the way. I crossed the pregnancy finish line a digestive–hormonal–emotional mess. But, over the following decade, I found a deeper meaning for miscarriages, reclaimed vibrant health, and grew emotional resiliency.
My goal is to help you master your mental-emotional health, break through midlife mayhem, and live a fulfilling life – RE-ENERGIZED, EMPOWERED, and KNOWING your soulFULL way.


I show up with my tool belt, meet you where you’re at, and together we get you to where your soul wants to be.
we are in this together
It’s time to rise up, realize dreams, and feel fulfilled in every facet of our lives.
hey Mama, nice to meet you!

I’m so grateful to e-meet you VISIONARY Mama!
Call me Sue, Dr. Sue, or Motivator Mama. My other wing is Visionary. As a Breakthrough Coach for Mamas, I’m growing the Giver Mama inside me big time! I lean on Detail Mamas to help me dot all the i’s and t’s as a Holistic Pediatric Physician and mom of three teens growing up fast!
I see you. I hear you. I am you – soulFULL Mama.

For over two decades, I’ve helped thousands achieve vibrant health. But what most don’t know is that I’ve struggled with health, especially as a Mama. Bringing three daughters into this world, I lost four along the way. I crossed the pregnancy finish line a digestive–hormonal–emotional mess. But, over the following decade, I found a deeper meaning for miscarriages, reclaimed vibrant health, and grew emotional resiliency.
My goal is to help you master your mental-emotional health, break through midlife mayhem, and live a fulfilling life – RE-ENERGIZED, EMPOWERED, and KNOWING your soulFULL way.

I show up with my tool belt, meet you where you’re at, and together we get you to where your soul wants to be.
we are in this together
It’s time to rise up, realize our dreams, and feel fulfilled in every facet of our lives.
Psst:
Your Mama Playlist
Tap into this Mama Playlist on Spotify to re-energize anytime, anywhere. Fun fact: The angel behind this playlist is one of my soulFULL daughters. She’s a Giver Mama – as you can see from her offering to make this playlist for you. Her other wing is Motivator; this playlist was her idea to bring you energy and fun through her soulFULL addiction – music. Suffice it to say, you’re in for a serious treat! Download your playlist and enjoy!
What’s Next?
We SoulFULL Mamas are in this together for next-level healthy change.
I’ll be in your inbox every few days for the next couple of weeks to guide you through your quiz results.
We’re in this together so you can release overwhelm, distraction, worry, or stress and feel fulfilled in every facet of your life.
So check your Promotions and SPAM folders, and be sure to whitelist me.
Please know that I want to hear from Y.O.U. You remind me why I’m here – to break through and design a life you love.
Hit reply to any email with what’s coming up or landing for you.
And puh-leeze share this quiz with another SoulFULL Mama so she can tap into her strengths midlife.
#WeAreInThisTogether for #NextLevelHealthyChange
Let’s rise up, realize dreams, and feel fulfilled in every facet of our lives.

P.S. If you want to “break up,” no worries, I understand (see me flexing my Giver Mama muscle!) Just click the unsubscribe link at the bottom of any email – I’ll go, Poof! – and disappear from your inbox forever.