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Because life's about more than getting the laundry put away... forever

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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

2 Simple Paths to Autoimmune Wellness with Dr. Amy Behimer lifestyle mindset self-care


There’s a woman I know who isn’t afraid to dance on the edge of her comfort zone – and thank goodness – since because of her inner strength, she’s now able to guide countless people to transform their health.

You may already know her; it's beloved  autoimmune...

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Boost Joy with the Ultimate Soulfull Mama Spotify Playlist! dr. sue life lifestyle self-care


Feeling like your vibe’s been a bit more blah than brilliant lately? Get ready to feel like you’re 20 again and dig out those old concert tees and glow sticks. It’s time to boost joy with the Ultimate Soulfull Mama Spotify Playlist! It’s not just a mixtape; it’s your...

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Get Ready to Fall in Love with This New Morning Brew lifestyle mindset self-care


I've always been a coffee fanatic, from sneaky sips of Irish coffee as a kid to relying on caffè mochas in college.

Coffee wasn't just a drink for me but a part of my identity. Deep breath: I'm not about to tell you coffee's the villain. It's chock-full of antioxidants!

However, I kicked it...

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