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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

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Embracing Change: Simple Steps to Self-Love and Lasting Happiness dr. sue life self-care


I’m working on connecting with my body in a new way midlife. (Because the old way involved a lot of harsh observations about aging that were really bumming me out. You know I wasn’t about to sit around stewing in those thoughts!)

So, I’m taking small steps to improve the way I...

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How to Find Joy in Life's Unexpected Downpour dr. sue life mindset


Ever found yourself in a downpour during a beach vacation, secretly wondering if there’s a mantra for joy? Or if you should just start twirling?

There I was, in an uber-cool spot in Miami beach. Surrounded by world-renowned street murals, palm trees, and… pouring rain, sloshing...

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