START YOUR JOURNEY

S O U L F U L L   I N S I G H T S

Because life's about more than getting the laundry put away... forever

READ ALL ABOUT IT

Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

Why Achieving Your Goals Won't Make You Consistently Happy midlife mindset work-life balance


Remember that time you worked hard, pushed through doubt, and finally achieved something amazing – despite the odds and the naysayers? Got the memory? Great! Now, how long did that euphoric “I’m so HAPPYYY!!!” feeling last?

  Minutes, hours, days?
  Maybe a month?
...

Read More..
The Midlife Mama's Easy Guide To Hiring A Sensational Coach coaching self-care work-life balance

From the moment you begin thinking about life's milestones as a young girl, you imagine what it'll be like on your wedding day, as a leader in your career, as a Mom.

But what happens when real life doesn't turn out  as fairy tale ever after as you'd planned?

Cue distress and confusion, right?...

Read More..
1 Simple Step to The Relationship You Want with Your Teen dr. sue life motherhood work-life balance


I probably hear, “Mom, are you listening?” at least once a day. Most of the time, my response is, “Uhhhhh… no!” That’s because most of the time, instead of being present with my daughter, I’m in my head problem-solving or running through a to-do list....

Read More..
8 Ways to Embrace Love and Let Go of Goal Pressure mindset self-care work-life balance


So often, you're taught to push push PUSH yourself forward, even when it hurts, it's hard, or you're just plain exhausted.

Yes, sometimes pushing through is necessary — caring for a newborn, acing medical school, downing your drink before the absentminded waiter returns to ask if you’d...

Read More..
Beyond Pumpkin Spice: A Surprising Truth About Seasonal Energy midlife work-life balance

Isn't it the best feeling when you hear birds chirping as spring unfolds? It's like the whole world is waking up from a long nap. The bird's song is like nature’s alarm clock chirping, "It's time to get up! A new season is ready!"

Whether it's the sun-soaked days of summer, crisp harvest of...

Read More..
Spending Secrets and Saving Smarts: Dive Into Your Money Personality mindset personality types work-life balance


Ever wondered how your personality impacts your wealth? Some Mamas naturally save their pretty pennies, and others, (eh-hem) myself included, love to support the economy through our spending.

Forbes-recognized top Wealth Advisor Melissa Joy and I recently chatted up a storm about all things money...

Read More..

You’re just 11 questions away from a serious satisfaction upgrade.


T A K E   T H E   Q U I Z   N O W !

Answer the questions and whoosh! — Your results instantly connect you to your personal remedy for soulfull living. The journey to joy is simpler than you might think, and it starts now.

YES! TAKE ME TO THE QUIZ!