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3 Ways I Bulletproof My Mindset

3 Ways I Bulletproof My Mindset

Sitting with a friend as she received her chemo infusion, I soaked in all the joy as we recalled shared memories. But when I returned home, my thoughts shifted to the loss of losing someone I love, which made me feel incredibly sad.   I immediately went...

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The Best Multivitamin for Our Family

The Best Multivitamin for Our Family

I can’t remember if we were trying to conceive or I was newly pregnant with our first child, but I vividly remember the stomach pains I felt after trying a new prenatal multivitamin. I wanted to boost my nutrients to grow our little one and overcome my...

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The Best Gluten-Free Bread

The Best Gluten-Free Bread

This past weekend we were at our friend's lake home with several families and brought some food staples, including our gluten-free bread. I prefer our children to eat gluten-free, but they eat everything: gluten and gluten-free.   At one point I didn’t...

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My Morning Cup of Joy!

My Morning Cup of Joy!

This past week, I participated in a Tony Robbins event aptly named Unleash the Power Within. I went with the intention of increasing my belief in self to achieve what I want most: deeper relationships, more vibrant health, true abundance and even the...

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How Can I Reduce Stress Naturally?

How Can I Reduce Stress Naturally?

During my pediatric residency, I was physically mentally stressed, but I had youth on my side. Around that time my friend, an orthopedic surgeon, shared that raising children is more stressful than residency because you’re “on call” 24/7! I wanted...

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