Because life's about more than getting the laundry put away... forever

There’s a woman I know who isn’t afraid to dance on the edge of her comfort zone – and thank goodness – since because of her inner strength, she’s now able to guide countless people to transform their health.

You may already know her; it's beloved  autoimmune...

As a Senior Leader on Team Tony Robbins, the celebrated life and business strategist,  I’ve heard a ton of insights.

With enough repetition, nuggets of wisdom eventually sink in, change my perspective, and shift my behavior from knowing better to doing better. It's all about...

My trust is being tested — again!

A cornerstone of life, trust is a feeling of personal safety and confidence in something or someone — yourself, another person, life, Spirit/Source/God, the universe.

Faster than I feel ready, days are counting down to the next cycling...

We’ve all been there, right? That moment when you feel torn between taking care of yourself and helping someone else.

I used to think that being a good daughter, friend, wife, and mother meant giving to everyone, even if it meant sacrificing my own needs. But, I’ve learned...

From the moment you begin thinking about life's milestones as a young girl, you imagine what it'll be like on your wedding day, as a leader in your career, as a Mom.

But what happens when real life doesn't turn out  as fairy tale ever after as you'd planned?

Cue distress and confusion, right?...

Breaking news!! My body’s betraying me. This meat sack and I (I’ll call her nicer names when she’s nicer to me. ) are in a serious power struggle. And somehow, against all odds, this is one battle I’ve been losing!

As a medical doctor, sure, I know what’s happening....