Because life's about more than getting the laundry put away... forever

Feeling like your vibe’s been a bit more blah than brilliant lately? Get ready to feel like you’re 20 again and dig out those old concert tees and glow sticks. It’s time to boost joy with the Ultimate Soulfull Mama Spotify Playlist! It’s not just a mixtape; it’s your...

If throughout the day you find yourself feeling down or anxious, you’re not alone. As a pediatric physician for over 20 years, I’ve learned a lot about moods. Depression and anxiety are global issues. Even though your genes play a role in how you feel, you’ve absolutely...

Ever wonder why you keep spotting 11:11 on the clock? Is the universe sending secret love notes, or do you just have seriously impeccable timing? These patterns, Mama, might just be your entrance to the hidden world of numbers!

Life is full of patterns, some of which you’re totally...

I’m working on connecting with my body in a new way midlife. (Because the old way involved a lot of harsh observations about aging that were really bumming me out. You know I wasn’t about to sit around stewing in those thoughts!)

So, I’m taking small steps to improve the way I...

Ever wondered how your personality impacts your wealth? Some Mamas naturally save their pretty pennies, and others, (eh-hem) myself included, love to support the economy through our spending.

Forbes-recognized top Wealth Advisor Melissa Joy and I recently chatted up a storm about all things money...

Ever found yourself in a downpour during a beach vacation, secretly wondering if there’s a mantra for joy? Or if you should just start twirling?

There I was, in an uber-cool spot in Miami beach. Surrounded by world-renowned street murals, palm trees, and… pouring rain, sloshing...